Cholesterol and Lifestyle Changes

Tips for changing your lifestyle include:

• Reduce or eliminate coffee from your diet.  Even decaffeinated coffee and regular coffee have been linked to elevated cholesterol levels.
• Stop smoking.  Smoking puts toxic levels of contaminants in your body which effects literally every organ and your entire being.
• Get physically active.  If you don't exercise, start with a daily walk.  Experts recommend at least 20-30 minutes per day in some form of exercise.
• Drink more water. Choose natural spring water and avoid distilled and/or purified water.  Distilled and purified waters leach minerals out of your system.  Experts recommend 8-10 glasses of water every day. 

If lifestyle changes and diet don't reduce your cholesterol levels, supplements are available to help. 

Use this link to go to order your  Swanson Cholesterol Support supplements.